6. Train Those Glutes
If you are working out, and still see no improvements in your butt fat, you’ve got to pay more attention to that very area. Surely, you’ll be losing weight all over, but to tone that specific muscle groups, you should give more attention to spot training your butt. Make sure you spend a good half of your work out on toning that butt!
7. Try Long Squats
Instead of rushing through squats and lunges, hold for 30 seconds at the lowest point of the move. This not only helps to spice up your routine but also allows you to take an extra-deep contraction through your glutes and core and stabilize your spine before lifting back up.
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