8. Kobe’s Incredibly Insane Workouts
One of the things that make Kobe so rare and spectacular is his incredibly insane work ethic.
Kobe calls his trainer at 3:30 a.m. He wants to make 800 shots before practice. He doesn’t leave practice until he makes 400 shots. He strength trains. Then, he heads to the weight room.
Rarely does Kobe sit and do nothing.
Kobe’s trainer: “It took me about 20 minutes to get my gear and [get] out of the hotel. When I arrived and opened the door to the main practice floor I saw Kobe. Alone. He was drenched in sweat as if he had just taken a swim. It wasn’t even 5:00 a.m.”
During the 2008 Olympics, Kobe was named team captain. He changed his diet. He lost weight. He lifted weights to add bulk. He did push-up to planks. Then, Kobe and the USA basketball team won the gold medal over Spain. Incredible.
Discussion about this post