6 Reasons you wake up tired even after a long night sleep..

5. Medical Condition

Certain medical conditions like sleep apnea can disrupt your night’s rest. Disorders like depression can also cause you to feel drained of energy, a symptom that can contribute to your sleepiness. On the other hand, people with Insomnia are less likely to feel tired when they wake up no matter how short the sleep, because their body appreciates and utilizes every single sleep it experiences due to long time of deprivation.