10. Raw Honey – Have you found honey? Eat only what you need that you not have it in excess and vomit it. (Proverbs 25:16)
It’s no wonder raw honey is referred to as “liquid gold.” The medicinal applications to the skin and internal body seem limitless. First of all, raw honey is loaded with key vitamins (B1 – B6 and C) and it contains several minerals (calcium, magnesium, manganese, potassium and zinc).
In addition to being a fantastic replacement to energy drinks for athletes and people needing a little boost, raw honey also contains a full spectrum of anti-oxidants and supports the growth of probiotics in gastrointestinal tract including (Bifidobacteria). Another fascinating quality of honey is its ability to help prevent seasonal allergies. However, be sure to purchase the local variety as it will contain indigenous pollen species unlike generic store bought brands.
Who would have thought that you could get nutritional advice in the Bible, huh? At the end of the day, if it were good enough for people back then to eat, it’s probably good for us today.
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