3. Fermented Grapes – May he kiss me with the kisses of his mouth! For your love is better than wine. (Song of Solomon 1:2)
The National Institutes of Health (NIH) has touted for years that regularly drinking a 4-oz glass of red wine will lower your risk of developing heart disease. Nonetheless, because of the inherent dangers in consuming too much alcohol, the Mayo Clinic cautions drinking much more than this amount.
When grape juice is fermented, natural anti-oxidant and flavonoid properties are exemplified through a substance called resveratrol. Consequently, researchers have focused much of their attention on evaluating the health benefits of resveratrol in recent years, which has been linked to chronic disease reversal including diabetes and obesity.
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