#10 You get headaches. For obvious reasons, when you’re emotionally exhausted, you get headaches. Your brain is working extra hard to process what’s going on and it’s not really good for it. And even when you’re normally exhausted, you get headaches so having your emotions out of line only makes it worse.
What to do when your emotional exhaustion affects your day-to-day life
#1 Talk to someone you trust about it. Open up to someone and ask for their help. Go to a friend or family member and talk about what’s potentially bothering you. Unburdening yourself will help you feel a lot better.
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