1. Bacon, ham and sausage

Foods you need to stop eating for breakfast - You know that eating breakfast is important. But did you realize that some a.m. choices can set the tone for how you feel the rest of your day. Not only that, but eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes. More.. 25 diseases & medical conditions that can be cured by simply having sex 50 cute things to say to your girlfriend that will make her love you more! Deep signs that show he only wants sex from you (Must See) Meet the World’s youngest mother – 5 yr old Lina who gave birth to a baby weighing 2.7kg (See Photos) - Fitnea Here you will get the scoop on which breakfast foods to avoid. 1. Bacon, ham and sausage Processed meat has nitrates that are associated with colorectal cancer. In fact, the Institute for Cancer Research published a list of the top ten things you can do to reduce your risk of cancer. Avoiding nitrates is a number one of them. What does that mean for morning meat eaters? It is time to find a different breakfast option. Navigate using pages.

2. Sugary cereals How can you tell the difference between a bad sugary cereal and a good one for your health? Some cereals are full of carbs and sugar. When you eat them, your blood sugar rapidly spikes and then bottoms out. Since you probably do not want your energy to crash at the beginning of the day, it is best to avoid those cereals. Instead, choose cereals with higher fiber and protein. Do you seek for another option? Add ground flaxseed or walnuts for more protein and fiber. Navigate using pages.

3. Packaged pancakes with artificial maple syrup While natural maple syrup is a healthy sweetener, there are many artificial types of syrup on the market that are full of high fructose corn syrup. The sweetener, which is derived from corn, is also present in most processed and packaged foods. High fructose corn syrup can lead to more abdominal obesity and visceral fat, which is stored between the organs. This is the fat that leads to cancer. A recent study in one journal also linked high fructose corn syrup consumption to diabetes. Navigate using pages.

4. Toaster pastries, doughnuts and Danishes Not only are these pastries made with refined white flour, but there is much sugar added. Sugar is the worst way to fuel you in the morning, because it results in a rapid rise in blood sugar. That means you will be hungry sooner and increase your chances of high blood sugar, obesity and diabetes. If all those health risks are not enough to put you off pastries, there is the other way they can be detrimental to your health. As many scientists believe sugar and cancer are linked. Navigate using pages.

5. Microwavable breakfast sandwiches Healthy options exist, but many are packed with preservatives and sodium. In this case best idea is to make your own by microwaving a beaten egg and toast a whole grain English muffin. Navigate using pages.

6. Light Yogurts They may have only hundred calories and come in flavors such as red velvet cheesecake, but they are usually filled with artificial sweeteners and chemicals. Go for low fat yogurt instead. Navigate using pages.

7. Muffins They top the list of the most caloric breakfast foods. What is the reason? They are extremely dense and what they are packed with is generally not what you need- white flour, oil or butter and a lot of sugar. If you have no other choice, stick to 2 ounces of serving, which is the same size of an extra large egg. CLICK HERE to join our BBM Channel for faster updates TOP POSTS YESTERDAY 12 ways to keep intimacy alive in your relationship – You need to take note! Atiku Abubakar finally speaks about leaving APC for PDP – See what he said! Female Students caught getting wild (See Photo) Beautiful female student caught in the act with a married man in a hotel (+Photos) 15 foods you need to stop eating now or you just might… (Must See) 25 diseases and medical conditions that can be cured by simply having sex Singer Asa boobs in new pics has got everyone talking (See Photo) 5 reasons period sex is the best sex – You need to take note! (Must See) Showers of blessings on airport cleaner who returned lost N12million Breaking: New scientific study reveals new easy cure for HIV AIDS using Marijuana