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7 foods you need to stop eating for breakfast now if you still…

7. Muffins

They top the list of the most caloric breakfast foods. What is the reason? They are extremely dense and what they are packed with is generally not what you need- white flour, oil or butter and a lot of sugar. If you have no other choice, stick to 2 ounces of serving, which is the same size of an extra large egg.

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