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7 foods you need to stop eating for breakfast now if you still…

Foods you need to stop eating for breakfast  You know that eating breakfast  is important. But did you realize that some a.m. choices can set the tone for how you feel the rest of your day. Not only that, but eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes.

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7 foods you need to stop eating for breakfast now if you still-TheinfoNG-700x438

Here you will get the scoop on which breakfast foods to avoid.

1. Bacon, ham and sausage

Processed meat has nitrates that are associated with colorectal cancer. In fact, the Institute for Cancer Research published a list of the top ten things you can do to reduce your risk of cancer. Avoiding nitrates is a number one of them. What does that mean for morning meat eaters? It is time to find a different breakfast option.

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