5. Unusually Heavy Periods
If you suddenly experience unusually painful and heavy or prolonged bleeding, do not ignore it. Menstrual bleeding is considered heavy when you have to change sanitary napkins or tampons more often than once every 2 hours.
Some of the causes of heavy periods are a hormonal imbalance, fibroids, polyps, adenomyosis, pelvic inflammatory disease, endometriosis, thyroid disease and liver or kidney disease. Blood loss due to a heavy period can lead to anemia, fatigue, shortness of breath and many other complications.
Follow the advice of your gynecologist. If appropriate for your condition, you can try blackstrap molasses to help regulate the amount of blood lost during menstruation.
Blackstrap molasses is high iron content aids red blood cell production. Simply add 1 teaspoon of blackstrap molasses to a cup of warm water or milk and drink it once daily.
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