Speak to your partner
Once you’ve understand the cause of your relationship insecurities, speak to your partner about it. You don’t have to tell your partner that you’re feeling insecure, that may just strain the relationship further. Just mention that you don’t feel loved at times and explain a few examples when you did feel insecure.
Don’t sound frustrated or sad, just say it matter-of-factly. If your partner does love you, they’d try to reassure you and make you feel better.
But before you voice your insecurities, be certain that it’s something your partner can reasonably change. It’s alright to ask your boyfriend to pay more attention to you when he’s with his friends or while talking to another girl. It’s just not alright to ask him to stop talking to girls or his friends!
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