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    nicknames given to 5 African presidents

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    top 14 richest Igbo men

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    South African Rand Slides as Donald Trump Claims Victory

    South African Rand Slides as Donald Trump Claims Victory

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    nicknames given to 5 African presidents

    Nicknames Given to 5 African Presidents as a Result of Their Policies

    top 10 richest Hausa/Fulani men in Nigeria

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    top 14 richest Igbo men

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    Everything to Know About Lakurawa, the New Terrorist Group in Nigeria

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    What to Know Before Donald Trump and JD Vance are Sworn in

    What to Know Before Donald Trump and JD Vance are Sworn in

    Donald Trump’s Net Worth

    Donald Trump’s Net Worth: A Look at the Wealth of the 47th US President

    South African Rand Slides as Donald Trump Claims Victory

    South African Rand Slides as Donald Trump Claims Victory

    Donald Trump’s Net Worth

    What a Donald Trump Victory Means for Nigeria and US-Africa Relations

    Nigerians Struggle to Make Ends Meet Amid Economic Crisis

    Nigerians Struggle to Make Ends Meet Amid Economic Crisis

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    nicknames given to 5 African presidents

    Nicknames Given to 5 African Presidents as a Result of Their Policies

    top 10 richest Hausa/Fulani men in Nigeria

    Top 10 Richest Hausa/Fulani Men in Nigeria This Year

    top 14 richest Igbo men

    Top 14 Richest Igbo Men This Year

    Everything to Know About Lakurawa, the New Terrorist Group in Nigeria

    Everything to Know About Lakurawa, the New Terrorist Group in Nigeria

    What to Know Before Donald Trump and JD Vance are Sworn in

    What to Know Before Donald Trump and JD Vance are Sworn in

    Donald Trump’s Net Worth

    Donald Trump’s Net Worth: A Look at the Wealth of the 47th US President

    South African Rand Slides as Donald Trump Claims Victory

    South African Rand Slides as Donald Trump Claims Victory

    Donald Trump’s Net Worth

    What a Donald Trump Victory Means for Nigeria and US-Africa Relations

    Nigerians Struggle to Make Ends Meet Amid Economic Crisis

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    10 Songs that Shaped Yemi Alade's Career

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    17 Benefits of Fashion Week For Designers, Models, Buyers & Retailers

    17 Benefits of Fashion Week For Designers, Models, Buyers & Retailers

    10 richest actors in Nigeria

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    impact of Nigerian fashion on global trends

    The Impact of Nigerian Fashion on Global Trends

    Top 10 Richest Actress in Nigeria

    Top 10 Richest Actresses in Nigeria This Year

    Who is Larry Gaaga?

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    Burna Boy Day in Boston

    Top 6 Burna Boy’s Endorsement Deals so Far in His Career

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    nicknames given to 5 African presidents

    Nicknames Given to 5 African Presidents as a Result of Their Policies

    top 10 richest Hausa/Fulani men in Nigeria

    Top 10 Richest Hausa/Fulani Men in Nigeria This Year

    top 14 richest Igbo men

    Top 14 Richest Igbo Men This Year

    Everything to Know About Lakurawa, the New Terrorist Group in Nigeria

    Everything to Know About Lakurawa, the New Terrorist Group in Nigeria

    What to Know Before Donald Trump and JD Vance are Sworn in

    What to Know Before Donald Trump and JD Vance are Sworn in

    Donald Trump’s Net Worth

    Donald Trump’s Net Worth: A Look at the Wealth of the 47th US President

    South African Rand Slides as Donald Trump Claims Victory

    South African Rand Slides as Donald Trump Claims Victory

    Donald Trump’s Net Worth

    What a Donald Trump Victory Means for Nigeria and US-Africa Relations

    Nigerians Struggle to Make Ends Meet Amid Economic Crisis

    Nigerians Struggle to Make Ends Meet Amid Economic Crisis

  • SPORTS
    Tinubu Awards MON to each Super Eagles Player, gifts them flats & plot of lands

    Tinubu Awards MON to each Super Eagles Player, gifts them flats & plot of lands

    “You did your best. You are part of a team that brought home a silver medal which we last won at AFCON 2000" Senator John Owan Enoh encourages Iwobi

    “You did your best. You are part of a team that brought home a silver medal which we last won at AFCON 2000″ Senator John Owan Enoh encourages Iwobi

    "I understand how it feels giving you a disappointing night" Nwabali emotional as he apologizes to Nigerians after Super Eagles' lost to Ivory Coast

    “I understand how it feels giving you a disappointing night” Nwabali emotional as he apologizes to Nigerians after Super Eagles’ lost to Ivory Coast

    "I just wanted to make nigerians happy, i want them to feel good," - Super Eagles Goalkeeper, Stanley Nwabali speaks (VIDEO)

    “I just wanted to make Nigerians happy, i want them to feel good,” – Super Eagles Goalkeeper, Stanley Nwabali speaks (VIDEO)

    Ngozi Okonjo iweala Super Eagles

    “Let’s get it done” – Okonjo-Iweala urges Super Eagles to defeat South Africa

    Adapting to the Varied World of Tennis Court Types

    Adapting to the Varied World of Tennis Court Types

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    Analyzing the Best Bets in the Baseball Champions League for Savvy Bettors

    Sam Allison Becomes The First Black Referee In the Premier League In 15 Years (PHOTO)

    Sam Allison Becomes The First Black Referee In the Premier League In 15 Years (PHOTO)

    Serie A: Osimhen To Sign New Napoli Contract Soon – Meluso

    Serie A: Osimhen To Sign New Napoli Contract Soon – Meluso

  • Articles & Editorials
    nicknames given to 5 African presidents

    Nicknames Given to 5 African Presidents as a Result of Their Policies

    top 10 richest Hausa/Fulani men in Nigeria

    Top 10 Richest Hausa/Fulani Men in Nigeria This Year

    top 14 richest Igbo men

    Top 14 Richest Igbo Men This Year

    Everything to Know About Lakurawa, the New Terrorist Group in Nigeria

    Everything to Know About Lakurawa, the New Terrorist Group in Nigeria

    What to Know Before Donald Trump and JD Vance are Sworn in

    What to Know Before Donald Trump and JD Vance are Sworn in

    Donald Trump’s Net Worth

    Donald Trump’s Net Worth: A Look at the Wealth of the 47th US President

    South African Rand Slides as Donald Trump Claims Victory

    South African Rand Slides as Donald Trump Claims Victory

    Donald Trump’s Net Worth

    What a Donald Trump Victory Means for Nigeria and US-Africa Relations

    Nigerians Struggle to Make Ends Meet Amid Economic Crisis

    Nigerians Struggle to Make Ends Meet Amid Economic Crisis

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5 Foods to eat before working out – Gym lovers, get in here!

Petros D. by Petros D.
August 14, 2018
in Entertainment
Reading Time: 3 mins read
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5 Foods to eat before working out – Gym lovers, get in here!
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CHICKEN BREAST

Grilled marinaded and herbed chicken breasts on a white plate.

The aim is not to totally hit the gym on an empty stomach but you don’t want to also hit the gym and have to workout to the music coming from your stomach. Chicken breast is light and can take you through your routine.

READALSO:

Everything to Know About Burna Boy Day

Who is Burna Boy’s Mother?

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