5 Tibetan exercises to do every single day – This will make you stay young forever!

Pose 4

Sit on the ground with your legs out in front of you. Have your feet about 12 inches apart. Keep your palms on the ground. Drop your head back, raise your upper body, keep your knees bent while your arms remain straight. This should create a table top with your body. Slowly return to the sitting position and rest for a few seconds before repeating.