4. Interigo
This is a very common inflammatory condition that affects areas of the skin that are in contact with each other, such as the groin, armpits, under the breasts and any skin folds. It’s caused by frictional rubbing, increased temperature, moisture and is complicated by various microorganisms.
You can avoid these thoroughly unpleasant infections by wearing moisture-wicking, material designed to draw the moisture away from the body, while working out, showering and changing into clean, loose-fitting clothing after you’ve done your 5k or hiked that hill.
Also, always remember to breathe … everywhere.
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