d. Stair Climbing
• With a weighted backpack, walk up and down the stairs. Make sure that the back of your foot touches the surface completely.
• Choose your reps according to your fitness level
• If stair climbing is not an option, try stepping up on a stool or chair…Repeat several times
Combining together this super-charged quadruple booty blasting workouts 4 times per week with proper nutritional regimen will earn you an instant yet insidious result.
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