5. Eat Eggs or Other Low-Carb Breakfast Foods
Even small amounts of some breakfast foods are often high in carbs.
For instance, one half-cup (55 grams) of granola cereal typically has around 30 grams of digestible carbs, even before adding milk (14).
Conversely, eggs are an ideal breakfast when you’re trying to cut back on carbs.
For starters, each egg contains less than 1 gram of carbs. They’re also a great source of high-quality protein, which can help you feel full for hours and eat fewer calories during the rest of the day (15, 16, 17).
What’s more, eggs are extremely versatile and can be prepared in many ways, including hard-boiling for an on-the-go breakfast.
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