Beverages that will help you lose weight – There’s not much worse than a night of tossing and turning in the sack. After all, poor sleep is intricately tied to weight gain, skewed hormone levels, next-day munchies, and blood sugar and insulin issues, says Bridget Murphy, R.D.N., C.D.N., at NYU Langone Medical Center. To score some quality shuteye, you’ve got to be careful about what you sip before you crash.
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While you probably know that having caffeine and sugar too close to bedtime can mess with your sleep, other nutrients can actually help you build muscle, improve your blood sugar stability, and burn fat.
Here, five beverages you should give a taste at night if you’re looking to lose weight.
1. Milk
A glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy. And more sleep means less next-day cravings getting in the way of your pounds-dropping goals. For women hitting the gym (i.e. you!), milk’s casein protein is slow to digest, which could help you build muscle all night long, per Medicine and Science in Sports and Exercise research. The result: a faster metabolism and easier weight loss, says Murphy.
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