3. Chamomile Tea
A hot mug of this sleep-inducing tea increases your body’s levels of glycine, a neurotransmitter that relaxes your nerves and acts as a mild sedative. Another cool trait of chamomile: It spikes your core body temperature so that your system responds by drastically cooling itself, lulling you to sleep. What’s more, chamomile has been linked to improved glucose control and weight loss, says Murphy. Just make sure that any tea you drink before bed is caffeine-free and stay far, far away from “detox” teas.
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