5. Soy Protein Shake
Soy, in milk or protein powder form, is brimming with the amino acid tryptophan. And why is that important? According to Birmingham University research, it can improve sleep quality by acting as a precursor to drowse-inducing melatonin, says Murphy. She notes that apart from helping you drift off, tryptophan also decreases cortisol levels to help fight belly fat.
For the best benefits, include some Greek yogurt in your protein shake. It’ll supply your muscles with a generous helping of casein protein for better post-workout recovery, she says.
Source: WomensHealth
CLICK HERE to join our BBM Channel for faster updates
TOP POSTS YESTERDAY
- Breaking: FG reportedly scraps NYSC
- 6 crazy African pictures- Number 4 will amaze you
- 15 Nigerian men who own private jets (With Pictures)
- The 20 Greatest achievements of Muhmmed Ali (With Pictures)
- 20 photos of Nigerian female celebs with and without makeup on – You need to see their real looks!
- Nigerian female celebs that drive the most expensive cars – They’re the big ballers (With Pics)
- The 10 most shocking Nigerian celebrity transformations (Before and after pictures)
- 10 natural ways to get rid of black spots on your face – They work like magic!
- 5 types of women that are very good in bed – Guys, get in here!
- Top 10 Nigerian celebrities who were born rich but still work hard for themselves (With Pictures)
Page 5 of 5
Discussion about this post