Snoring
About a third of your day is spent asleep, which is a vital part of a healthy lifestyle. Snoring can be a minor nuisance to anyone sleeping near you but it can also interrupt your own sleep schedule, whether you realize it or not. It may be a sign of sleep apnea, a common but chronic sleep disorder that should be treated. When sleep apnea worsens, it puts you at risk for high blood pressure, heart problems, and diabetes. Not sure if you snore in your sleep? Turn on a recorder and leave it next to your bed overnight and then check the recording the next day. Take note especially for periods during sleep when you stop breathing completely while snoring.
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