5 Unexpected foods that cause inflammation

RED MEAT

Again, some red meat is fine—it’s a good source of protein along with B vitamins, iron, zinc, and other important nutrients. But it’s also a major source of saturated fat in the American diet, which is where the trouble lies: “Excess saturated fat does promote inflammation,” Geyer says, “in part because it has a negative impact on the integrity of the gut lining.” This damage to the gut lining means that bacteria can escape from your gut via tiny holes and into your bloodstream, where they trigger an inflammatory response. Bottom line: It’s not wise to eat burgers daily. (And when you do buy red meat, this is the only kind you should buy).