TOO MUCH OF ANYTHING
It’s not just the quality of your food that matters—it’s the quantity. Interleukin-6, a protein secreted by white blood cells that triggers an inflammatory response, is made in belly fat, “meaning, if you eat more calories than you need, even from high-quality food, and you gain weight around your middle, you can still end up with inflammation,” says Geyer. “Weight gain itself is a contributor.”
Source: womenshealth.com
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