Know when to power down
“I haven’t had a cold in probably 15 years, but I’m a huge believer in nipping illness in the bud,” says Ken Montgomery, from San Francisco. “If I suspect that something might be coming on, I won’t work late, I won’t go to the gym, and I’ll make sure I get more sleep. All it takes is one day and I’m back to normal. I think most people have this ‘I’ll fight through it’ mentality, and all that does is exacerbate it.”
Source: Prevention
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