The 9 best foods for liver cleansing

5. Sprouted Seeds, Nuts, Beans, and Grains

The energy contained in a seed, grain, nut, or legume is ignited through soaking and sprouting. And those sprouts are superhigh in enzymes, proteins that act as catalysts for all of your body’s functions. Broccoli sprouts appear to be high in sulforaphane, which triggers your body’s natural cancer protection.