10 foods that kill belly fat instantly – This will help you!

6. Oils

I know this sounds wrong considering you are trying to burn belly fat. Why would you need oil? Isn’t it full of calories?

The kinds of oils I’m talking about contain useful calories and not empty calories. Oils like coconut oil, canola oil and olive oil can actually help your body burn fat. They do this by helping your body keep cholesterol levels at a minimum and they satisfy your cravings so you don’t end up eating unnecessary calories. Unhealthy oils are the hydrogenated ones loaded with saturated and trans fats.