10 foods that kill belly fat instantly – This will help you!

5. Omelets

Eggs are loaded with plenty of fat burning protein, omega-3 fatty acids, zinc, phosphorus, iron, calcium, choline, folate and essential vitamins. Eggs digest slowly so you will feel full for a long time, reducing your chances of looking for a snack. You should also know that eggs from free-range chickens contains more nutrients.

Louisiana State University did their own research and found that people who had eggs for breakfast lost more weight than those who ate bagels. But before you start cooking up omelets for breakfast, talk to your doctor about your cholesterol levels. They might be too high.