10 foods that kill belly fat instantly – This will help you!

4. Legumes

Lima beans, navy beans and black beans are rich in fiber, which helps your body get rid of toxic waste. Moreover, they are low in calories and packed with proteins that will help you lose weight and tone up.

Start making dishes with beans and you will start to notice your metabolism improve. So once a week, instead of eating meat, try eating a bean burrito. Refried beans are also not a great option because they are high in saturated fat. Choose other varieties like pinto or black beans.