5 awesome health benefits of Beer you never knew – As far as healthy libations go, wine typically gets all of the glory. But it’s time that the humble brewski received some much-deserved credit. Although maligned as a fattening, carb-filled beverage that we chugged with abandon during our college days, beer comes with some surprising health perks.
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The key, though, is to not overdo too much of a good thing. Going on a beer binge will only cancel out all of its health benefits—not to mention leave you feeling worse-for-wear come morn—so indulge wisely.
When consumed in moderation (one 12-ounce serving for women; two 12-ounce servings for men), beer can be a boon to your health. So if you’re celebrating the long 4th of July weekend, raise a glass to these 5 awesome health benefits of beer.
1. Good source of micronutrients
You’ve probably heard the hype about the antioxidants in red wine, but did you know that beer is packed with beneficial micronutrients? One 12-ounce regular beer, for example, contributes folate, vitamin B6, niacin, pantothenic acid and riboflavin. In a Dutch study, beer-drinking participants had 30 percent higher levels of vitamin B6 levels in their blood than their non-drinking counterparts, and twice as much as wine drinkers. What’s more, beer contains modest amounts of dietary fiber and protein. Although you shouldn’t rely on beer to fulfill your daily vitamin quota (that’s what fruits and veggies are for, folks!), this gives you another excuse to imbibe in a brew or two.
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