5 awesome health benefits of beer you never knew – You need to see this!

4. Lowers heart disease risk

A beer a day keeps the cardiologist away? Although vino has long been lauded as a heart-healthy libation, beer might offer the same—if not more—heart health benefits. A 2011 study published by the American Dietetic Association found that moderate consumption of any beverage—including beer—increases HDL (good) cholesterol and lowers LDL (bad) cholesterol. Additionally, a study by Harvard University reported that moderate beer consumption (one 12-ounce serving a day) was associated with a lower risk of coronary artery disease.

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