4. Take It Easy
Because stress can affect hair, Dr. Gerstner recommends weekly deep tissue massages to relax body and mind. “The adrenals pump out extra cortisol when we are stressed, which leads to acne, skin inflammation, and possible hair disorders,” she says.
Or, you can always take some time off. “Your hair is a reflection of how you feel,” says Farel. “If you are healthy, or on vacation, your hair looks great, shiny and is easy to style.”
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