1. Watch What You Put into Your Body
If you’re serious about blasting your beer gut to kingdom come, then make sure that you commit yourself to simply drinking less beer and also watching what you eat. Weight gain is based on eating more calories than you end up burning. Beer contains a lot of calories in just one bottle. Therefore, one way to blast away your beer gut is to simply discipline yourself to reduce your beer intake along with eating smartly. Avoid foods that are high in calories, and also eat based on the speed of your metabolism. If you have a faster or slower metabolism, make food intake adjustments accordingly, such as increasing protein consumption while lowering the intake of fat and carbohydrates.
READ ALSO – 7 Drinks you should NEVER drink again if you don’t want to die!
Discussion about this post