The BEST and WORST foods to eat when you are sick – This will really help you!

Citrus Fruits

It’s a myth that vitamin C can cure the common cold, and there isn’t actually much scientific evidence behind the theory that it’ll reduce the length or severity of colds, either. However, while citrus fruits might not be a cure-all, the soft white layer of skin found on oranges, lemons, grapefruits and limes does contain flavonoids, which can help boost the immune system and are great for speeding recovery.

READ ALSO – 7 Drinks you should NEVER drink again if you don’t want to die!