The BEST and WORST foods to eat when you are sick – This will really help you!

Spicy Foods
Spicy foods can make our noses run and our eyes water, but they’re also effective natural decongestants. Eating chili peppers, wasabi or horseradish can help relieve the symptoms of congestion.

When it comes to stomach issues (which can accompany the flu), eating bland foods that are easy to digest and staying hydrated are the best defenses for a quick recovery. Here are a few of your best bets:

Crackers And Toast

Plain, unsalted or lightly-salted crackers and toast are simple, bland foods that are easy on the stomach. These high-starch foods won’t aggravate the stomach and can help stabilize digestion (which is especially helpful after vomiting).

READ ALSO – 7 Drinks you should NEVER drink again if you don’t want to die!