Beetroot
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Why you need it: The more antioxidants you have in your body, the more your skin will glow. And beetroot ensures just that. It is a rich source of anthocyanins which a powerful antioxidants that prevents appearance of wrinkles. Your skin will look pink and glowing if you eat beet.
How to use it: Boil a beetroot and cut it into slices and then consume it. Beetroot can be difficult to digest if eaten raw. You can add a bit of lemon juice on it to reap in its full benefits and add a zingy taste to it. Rubbing beetroot on your lips will leave a pink tinge on it. Here are some more benefits of beetroot.
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