Pumpkin seeds
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Why you need it: One sure-fire way to brighten your complexion is to eat a handful of pumpkin seeds. These little bits are packed with zinc which is vital in the creation of new skin cells. They also improve skin tone and control oil production in your skin.
How to use it: Consume a handful of pumpkin seeds as an evening snack. You can also garnish curries with these seeds or add them to your sandwiches for an extra crunch.
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