12. Coffee May Help You Live Longer
Given that coffee drinkers are less likely to get many diseases, it makes sense that coffee could help you live longer.
There are actually several observational studies showing that coffee drinkers have a lower risk of death.
In two very large studies, drinking coffee was associated with a 20% lower risk of death in men and a 26% lower risk of death in women, over a period of 18-24 years (55).
This effect appears to be particularly strong in type II diabetics. In one study, diabetics who drank coffee had a 30% lower risk of death during a 20 year study period (56)
Bottom Line: Several studies show that coffee drinkers live longer and have a lower risk of premature death. SEE ALSO: 7 Health benefits of a blow job – You need to see this!
13. Coffee is The Biggest Source of Antioxidants in The Western Diet
For people who eat a standard Western diet, coffee may actually be the healthiest aspect of the diet.
That’s because coffee contains a massive amount of antioxidants.
In fact, studies show that most people get more antioxidants from coffee than both fruits and vegetables… combined (57, 58, 59).
Coffee is one of the healthiest beverages on the planet. Period.
-Authority Nutrition
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