Surefire steps to a flat tummy – The midsection is a troublesome area of the body for a lot of people looking to lose weight. Belly fat tends to accumulate, and once it’s there, it’s hard to get rid of. However, you can slim down your belly fat to some extent, even within a week, just by making a few simple lifestyle changes.
More..
- Here are things women hate before sex – Guys, know this now!
- List & photos of men Yvonne Nelson has dated & done things with [+Photos]
- Meet the top 18 most beautiful female celebs in Nigeria – See who #1 is (With Pictures)
- The fabulous life of Emmanuel Adebayor – His private jets, houses, motor bikes, cars, shoes (Photos)
Here are the 5 sure steps to a flat tummy:
Step 1
Eat foods that encourage your body to get rid of belly fat. Of course, you should be eating fresh vegetables, fruits and lean sources of protein like fish and drinking plenty of water, but you can do more for your weight-loss efforts by incorporating specific foods into your diet. For instance, soybeans contain lecithin, which makes it hard for your body to absorb fat, and vitamin C from citrus fruits helps your body burn fat more efficiently.
READ ALSO – 6 Amazing facts about your n1pples – This will leave you in a big shock!
Discussion about this post