Stop period pain naturally: Do you dread your monthly cycle due to painful cramps? Many women suffer from painful periods, unaware of the effective natural remedies that can make their periods more comfortable. In my practice as an acupuncturist, I have seen many patients go from taking maximum doses of ibuprofen or acetaminophen during their periods to using little or none at all, just by implementing a few simple strategies.

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You may wonder why you have to suffer through cramps in the first place. The explanation lies in the fact that your uterus must shed its natural lining each month–a job that requires your uterine muscle to contract.

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