3. Night Terrors
Night terrors are exactly what they sound like. While nightmares are common, night terrors only occur in 1 to 6 per cent of children and less than 1 per cent of adults. They occur during the first hours of stage three-four non-rapid eye movement sleep. Night terrors usually begin in early childhood and dissipate during adolescence. Episodes can occur in intervals of days or weeks, occurring over consecutive nights and many times in one night.
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Onlookers describe the parasomniacs as “bolting upright.” Keeping their eyes wide open. There is a look of fear or panic on their face. And they often scream. They may scream at anyone in the vicinity. Or they’ll just scream into the air. They usually sweat and have a rapid heart rate. They punch and kick and show “fleeing” motions, like they’re running away from something. Communication or consolation is impossible during episodes, because after all, they aren’t awake.
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