9. Try Some Aromatherapy
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A successful implementation of aromatherapy in your life can help make the transition in your mind of “bed = sleep” all the easier to make. One of the most debilitating things that someone can suffer from is insomnia. While aromatherapy will not cure your insomnia, it can do wonders in helping making you feel relaxed and soothed before you go to sleep. There are also specific oils and scents that you can purchase to help make the process of sleep all the easier. It is also worth pointing out that there are also certain scents that can help energize you, if you feel you need an extra kick start in the morning but are trying to limit your caffeine intake.
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