2. Get Out Of Bed (If You Can’t Sleep)
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One of the toughest things about being unable to sleep is the sense of frustration that can set in. You know you need sleep, you know it’s getting later and closer to your alarm and yet you just can’t will yourself to sleep. In this situation, it may be recommended that you get out of bed and go and do a low-impact activity such as reading, which will not engage your eyes too much or make you too alert. By doing this before you get to a state of extreme frustration you will also be making your transition back to the bed after your activity smoother, and this will lead to a better sleep.
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