15 Healthy reasons why you should start having more s*x..

7. It keeps you fit and helps you lose weight.

Sex burns about as many calories as the same time spent training or walking. It not only burns calories but also improves circulation to the important pelvic organs. The thrusting movements of sex provide stimulation to these important reproductive organs, which need regular contraction and release for their health.

Sex is vitally important to help move the blood and release toxins through sweat, and it helps tone the belly, butt, and legs. Hold yourself up with your arms and get an upper body workout, too. The improved sleep you get after sex will also help regulate your metabolism to aid weight loss.