5 Protein-Rich salad toppers that aren’t chicken or tuna

Lentils

Just half a cup of this hearty pulse provides 10 grams of protein and six grams of filling fiber, along with ample vitamins, minerals, and antioxidants—making it the ideal plant-based, protein-packed topper. For a low-maintinence way to add this pulse to your lunch salad, opt for vacuum sealed, canned (drained and rinsed), or even frozen pre-cooked—they’re all healthy options. To give your lentils a flavor boost, toss them in some olive tapenade, or try out this tasty mixture:

• 1 Tbsp. of balsamic vinegar
• ½ tsp. of minced garlic
• 1 tsp. Dijon mustard
• 1 tsp. lemon juice
• 1 tsp. dried Italian herb seasoning