7. Bridge
Practice is definitely required for this one. It takes a bit of initial stamina to pull off the bridge position, but it will truly help you burn fat and build muscle.
“Start face up, and use your legs and hands to hold your body up. This position it similar to doggy style, except backwards. While you’re holding yourself up, he’ll enter you. Don’t let your weight allow you to fall back into the bed. If you’re not able to stay up for long, add pillows to reduce the strain on your back,” says Weedmark.
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