3. Berries
Raspberries and berries in general are loaded with antioxidants, and they help to reduce the amount of free radical damage done to the body. This helps to provide anti-inflammatory support which in turn helps to prevent cancer and helps the body heal itself, stay youthful, and have more energy. All the more reason to start eating more raspberries is because they make a great addition to a smoothie. Berries are wonderful source of Vitamin C, most berries also contain antioxidants. These antioxidants protect the body from cell damage that could lead to skin cancer, as well as cancers of the bladder, lung, breast and esophagus (the tube where food travels from the throat to the stomach). Add some raspberries to your morning yogurt or cereal.
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