7. Walnuts
Walnuts contain phytosterols, cholesterol-like molecules found in plants that help to block estrogen receptors in the breast cancer cells. Walnuts help fight breast and prostate cancers. Munching on an ounce of walnuts a day may yield the best benefits. Walnuts can be a healthful part of the diet for the prevention not only for breast and other cancers, but also diabetes and cardiovascular diseases in the body.
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