7. Rules to live by
“I’ve endured this discomfort before and survived it, and so I can survive it today. I’ve felt these feelings before and sat with them, and so I can sit with them today. I’ve felt like giving in before and held onto hope, and so I can hold on today. I made it through yesterday and so I can also make it through today. I can do it. I will do it. I am doing it. I am strong and capable. I will not give up.”
8. Hold on to yourself
“People always think that the most painful thing in life is losing the one you value. The truth is, the most painful thing is losing yourself in the process of valuing someone too much and forgetting that you are special too.”
9. The future will be tremendous
“What happened in your past isn’t nearly as important as what’s promised in your future.”
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