5. Communication Breakdowns
“Some couples have no complaints when it comes to their sex life, but every other area of their relationship is flawed,” says board-certified clinical sexologist Debra Laino, Ph.D. This usually happens because of a breakdown in communication, the effects of which can eventually trickle into the bedroom. “Effective communication isn’t just about talking,” she says. “It’s also about being present and understanding.”
To strengthen your bond, try this: Give each other 10 minutes to talk about your feelings with no interruptions—when one partner talks, the other only listens. When it’s time to switch, have the listening partner acknowledge that they understand (or ask for clarification) before taking their turn. Rinse and repeat.
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