The 9 best foods for liver cleansing

2. Crucifers

Crucifers contain vital phytonutrients—flavonoids, carotenoids, sulforaphane, and indoles—to help your liver neutralize chemicals, pesticides, drugs, and carcinogens, and they’re also some of the best foods to fight spring allergies. Crucifer foods include broccoli, cabbage, cauliflower, bok choy, and daikon, a root rich in phenolic compounds that could prevent the formation of carcinogen in your stomach in response to foods made with hydrogenated oils and sodium nitrite.