LADIES: 8 Healthy foods that will help keep your vagina healthy & fresh

2. For Cramping

If your period tends to come with a side of abdominal pain, eat more fish.Cramping during that time of the month is caused by the release of inflammatory compounds called prostaglandins, which help your uterus muscles contract and shed tissue. But the omega-3 fatty acids in fish, like salmon and tuna, boast anti-inflammatory compounds that studies suggest may help ease this discomfort.